𝑪𝒂𝒏 𝒘𝒆 𝒕𝒂𝒍𝒌?
"We are just fine faces with sad and heavy hearts." I saw this quote somewhere on a wall some years back, and I agreed with it. Have you noticed how many people shy away from talking about their mental health? They hate to be tagged "out of their mind" or hate to be stigmatized, so they live in self-denial until it gets out of hand. Even when you ask people how they are doing, they hide under the shell of "I'm fine." Whereas there's a lot to talk about, they aren't fine, their hearts are heavy, and they are sad on the inside. I believe that, just like we can easily talk about our physical health when we notice any symptoms like "headache," "cold," and the like, we should make it easy for anyone who wants to talk about their mental health to do so, and of course, just like we often go for check-ups, it's not out of place to check how our mental health is faring as well. My country, for instance, can make